Augencreme: was sie kann, welche Wirkstoffe helfen und wie du die richtige findest
Die Haut um die Augen ist besonders dünn, hat kaum Talgdrüsen und wird ständig bewegt. Eine Augencreme ist darauf abgestimmt: mild, meist ohne Duftstoffe und augenärztlich getestet. Welche hilft, hängt vom Ziel ab: Retinol und Peptide gegen feine Linien, Vitamin C und Niacinamid gegen bräunliche Augenringe, Koffein gegen Schwellungen, Ceramide bei trockener oder empfindlicher Haut. Eine Augencreme pflegt und mildert, vorgewölbte Tränensäcke, tiefe Falten oder schlaffe Lider beseitigt sie aber nicht.
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Brauchst du überhaupt eine Augencreme?
Nicht unbedingt. Eine milde, duftstofffreie Gesichtscreme kann auch um die Augen funktionieren. Eine Augencreme hat aber Vorteile: Sie ist auf die empfindliche Augenpartie abgestimmt, meist augenärztlich getestet, brennt seltener und enthält Wirkstoffe in einer Dosierung, die dort gut vertragen wird.
Besonders sinnvoll ist sie, wenn du ein konkretes Ziel hast, etwa feine Linien, Augenringe oder Schwellungen, oder wenn deine Gesichtspflege an den Augen brennt.
Welcher Wirkstoff für welches Ziel
| Dein Ziel | Wirkstoffe, die helfen können | Hinweis |
|---|---|---|
| Feine Linien, Krähenfüße | Retinol, Peptide, Hyaluron | Retinol langsam einführen, nur abends |
| Bräunliche Augenringe | Vitamin C, Niacinamid | Dazu täglicher Sonnenschutz |
| Bläuliche Augenringe | Koffein, Retinol | Retinol festigt die Haut langfristig |
| Morgendliche Schwellungen | Koffein, kühle Gel-Texturen | Gekühlt wirkt sie stärker |
| Trockene, empfindliche Haut | Ceramide, Glycerin, Panthenol | Ohne Duftstoffe und ätherische Öle |
| Reife Haut ab 50 | Retinol, Peptide, reichhaltige Lipide | Abends reichhaltiger als morgens |
Augencreme richtig auftragen
- Kleine Mengeetwa ein Reiskorn pro Auge. Zu viel kann in die Augen laufen und zu Schwellungen führen.
- Mit dem RingfingerEr übt den geringsten Druck aus.
- Entlang des Knochens tupfenunter dem Auge am Rand der Augenhöhle entlang und am äußeren Augenwinkel. Nicht bis an den Wimpernrand.
- Sanft einklopfen, nicht reiben.
- Morgens und abendsmorgens eher leicht und kühlend, abends reichhaltiger oder mit Retinol. Danach morgens Sonnenschutz, rund um die Augen am besten mit einer Sonnenbrille.
Welche Augencreme ist die beste? Darauf kannst du achten
„Die beste Augencreme“ gibt es nicht, nur die passende für dein Ziel. Diese Punkte helfen bei der Auswahl:
- Ziel festlegenFalten, Augenringe, Schwellungen oder Trockenheit. Danach den Wirkstoff wählen.
- Ohne DuftstoffeParfum und ätherische Öle sind an den Augen die häufigsten Auslöser für Reizungen.
- Augenärztlich getestetEin Hinweis darauf ist ein gutes Zeichen für Verträglichkeit.
- Passende VerpackungRetinol und Vitamin C zersetzen sich an Licht und Luft. Tube oder Spender sind besser als ein offener Tiegel.
- Realistische VersprechenKeine Augencreme entfernt Tränensäcke oder hebt Lider. Seriöse Hersteller versprechen das auch nicht.
- Preis ist kein MaßstabEine teure Augencreme ist nicht automatisch wirksamer als eine günstige mit denselben Wirkstoffen.
Augencreme mit Retinol
Retinol ist der am besten untersuchte Wirkstoff gegen feine Linien und kann die dünne Haut unter den Augen mit der Zeit festigen. Augencremes mit Retinol sind meist niedriger dosiert als Gesichtsseren. Starte trotzdem langsam, zwei- bis dreimal pro Woche abends, und benutze tagsüber Sonnenschutz. In Schwangerschaft und Stillzeit solltest du auf Retinol verzichten. Mehr dazu im Ratgeber Retinol.
Augencreme bei Neurodermitis und empfindlicher Haut
Bei Neurodermitis, Rötungen oder Ekzemen an den Lidern sind wenige, milde Inhaltsstoffe entscheidend: ohne Duftstoffe, ohne ätherische Öle, mit Ceramiden oder Panthenol. Starke Wirkstoffe wie Retinol oder Säuren sind dann meist keine gute Idee.
Juckende, schuppende oder entzündete Haut an den Lidern sollte ärztlich angesehen werden. Oft steckt eine Allergie oder ein Ekzem dahinter, das eine gezielte Behandlung braucht.
Wo eine Augencreme an Grenzen stößt
Eine Augencreme pflegt, mildert feine Linien und kann Augenringe aufhellen. Vorgewölbte Tränensäcke entstehen meist durch Fettgewebe, tiefe Augenringe oft durch eine Vertiefung, und schwere Oberlider durch nachlassende Spannkraft. Das kann keine Creme ausgleichen.
Bei dünner, knittriger und leicht erschlaffter Haut rund um die Augen kann eine Behandlung infrage kommen, die die Kollagenbildung in der Tiefe anregt, zum Beispiel die Volnewmer Behandlung mit einem eigenen Aufsatz für die Augenpartie. Mehr dazu im Ratgeber Volnewmer an der Augenpartie. Was hinter Augenringen steckt, erklärt der Ratgeber Augenringe.
PraxisfinderVolnewmer Praxis in deiner Nähe findenPersönliche Beratung in einer verifizierten PraxisHäufige Fragen
Braucht man eine Augencreme?+
Nicht zwingend. Eine milde, duftstofffreie Gesichtscreme kann auch um die Augen funktionieren. Eine Augencreme ist aber besser auf die empfindliche Haut abgestimmt und sinnvoll, wenn du ein konkretes Ziel hast.
Welche Augencreme hilft gegen Falten?+
Augencremes mit Retinol, Peptiden und Hyaluron. Retinol ist am besten untersucht, sollte aber langsam eingeführt und nur abends verwendet werden.
Welche Augencreme hilft gegen Augenringe?+
Bei bräunlichen Augenringen Vitamin C und Niacinamid, bei bläulichen Ringen und Schwellungen Koffein, langfristig Retinol. Gegen Schatten durch Vertiefungen hilft keine Creme.
Hilft Augencreme gegen Tränensäcke?+
Gegen morgendliche Schwellungen helfen kühlende Gele mit Koffein. Dauerhaft vorgewölbte Tränensäcke entstehen meist durch Fettgewebe und lassen sich mit Cremes nicht beseitigen.
Wie trägt man Augencreme richtig auf?+
Eine reiskorngroße Menge pro Auge mit dem Ringfinger entlang des Knochens unter dem Auge sanft einklopfen, nicht bis an den Wimpernrand.
Welche Augencreme ab 50 oder 60?+
Reichhaltigere Texturen mit Retinol, Peptiden und pflegenden Lipiden. Morgens eher leicht, abends reichhaltiger, dazu täglich Sonnenschutz.
Welche Augencreme bei Neurodermitis?+
Eine mit wenigen, milden Inhaltsstoffen ohne Duftstoffe, zum Beispiel mit Ceramiden oder Panthenol. Bei Ekzemen an den Lidern zum Hautarzt.
Ist eine teure Augencreme besser?+
Nicht automatisch. Entscheidend sind passende Wirkstoffe, gute Verträglichkeit und eine Verpackung, die empfindliche Wirkstoffe schützt.
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Dieser Ratgeber dient der allgemeinen Information und ersetzt keine ärztliche Beratung oder Untersuchung. Ob eine Behandlung für dich infrage kommt, klärt die behandelnde Praxis im persönlichen Gespräch. Bilder KI-generiert.